Triathlon Training Terminology – Aerobic Endurance

The ability to perform continuous exercise efficiently over an extended period.

Anaerobic Endurance

The ability to tolerate high-intensity efforts and fatigue.

Circuit Training

A series of exercises completed one after another with minimal rest.

Competition Specific

Training that closely simulates race conditions.

Hard Easy Training

Alternating hard training days with easier recovery days or weeks.

Lactic Acid Fatigue

Fatigue caused by intense exercise, often described as “tying up”.

Long Fast Distance

Distance training at approximately 80–90% of race pace.

Long Slow Distance

Steady endurance training at a comfortable aerobic pace.

Over Training

Training too hard without sufficient recovery, leading to fatigue and reduced performance.

Peaking

Preparing to reach your highest performance for a specific race.

Speed Endurance

The ability to maintain a fast pace over a sustained distance.

Speed Work

Intervals designed to improve speed and running efficiency.

Steady State

An effort where oxygen supply matches demand and can be maintained for an extended period.

Stretching

Exercises that improve flexibility and range of motion.

VO2 Max

The maximum volume of oxygen the body can utilise during exercise.

Fartlek

A Swedish term meaning “speed play”, combining fast and easy running.

Intervals

Repeated efforts over a set distance or time with planned recovery.

Cadence

Leg speed while cycling or running.

HRM

Heart Rate Monitor.

DPS

Distance Per Stroke in swimming.

Understanding triathlon training terminology makes it much easier to follow a structured coaching program. Furthermore, using the correct terminology helps you communicate with your coach and understand the purpose of every session. As a result, you can train more effectively and enjoy consistent improvement.

So what now? Explore our triathlon training programs, read the TrainingPeaks learning resources, or contact Multisport Consultants for personalised coaching.