Please find standardised triathlon training programs currently available from multisportconsultants.com listed below.

Please note we also offer an online 12 week training program which features an easy to follow training manual. If you feel you may require a more specific/personalised training program please contact Multisport Consultants for more details.

Sprint / Olympic distance package – $195 per 4 weeks

Sprint/Olympic distance training programs are provided by email in 4 week blocks

$195.00 inc GST (Australian) paid at the commencement of each 4 week block – (Minimum commitment 12 weeks*)

• Custom Program, set up and delivered bi-weekly in the Final Surge coaching platform
• 2/week Training program adjustments
• Up to 6 email / texts per 4 weeks communication

All sessions mapped out are based on your ability and goals.

* We highlight the fact that your minimum commitment to us is 12 weeks. Why 12 weeks? It takes at least this long for you to adapt to the training process we will put you through. If you are coming back after a lay off or are starting a training program the first part of such a phase will be a majority of aerobic training. This is to build a base and get you aerobically strong in order for your body to be able to sustain the intensity levels later on into the program.

Silver package – $295 per 4 weeks

4-week block updated and given weekly

$295.00 inc GST (Australian) per 4 week block.

• Custom Program, set up and delivered weekly in the Final Surge coaching platform
• 3/week Training program adjustments
• Up to 10 email / texts per 4 weeks communication
• 1 phone / video catch up per 4 weeks initiated by athlete

Gold package – $495 per 4 weeks

4 week block and given weekly

$495.00 inc GST (Australian) per 4 week block.

• Custom Program, set up and delivered weekly in the Final Surge coaching platform
• Unlimited Training program adjustments
• unlimited email / texts communication
• 2 phone / video catch ups per 4 weeks initiated by athlete
• Personalised Strength program as needed
• Up to 2 one on one coaching sessions per 12 months in Noosa Heads

Platinum $880 per 4 weeks

4 week block and given weekly

$880.00 inc GST (Australian) per 4 week block.

• Custom Program, set up and delivered weekly in the Final Surge coaching platform
• Unlimited Training program adjustments
• Unlimited communication
• Daily program / metrics analysis and feedback / comment
• Unlimited email / text / phone / Video communication
• Personalised Strength program / body maintenance as needed
• Access to the MSC stable professionals – nutrition / physical wellbeing – injury prevention / physiology
• Access to weekly training squads in Noosa heads all year around / duration of engagement
• Up to 5 one on one coaching sessions per 12 months in Noosa Heads