Our single sport training program is designed for athletes who want to improve their performance in swimming, cycling or running. Whether you are preparing for an event, chasing a personal best or simply looking to become a stronger athlete, your training is built around your individual goals, current fitness and available training time.

Rather than following a generic plan, you will work with an experienced Multisport Consultants coach who can adapt your program as your fitness develops. Therefore, your training remains relevant to your progress, lifestyle and performance goals. If you are looking for a broader multisport option, explore our training programs to find the right level of coaching support.

Training Built Around Your Performance Goals

Effective training requires more than simply completing sessions each week. Your coach considers training load, recovery, strength, event preparation and ongoing feedback when developing your program. As a result, your training can evolve as your fitness improves or your circumstances change.

Your program is delivered through Final Surge, giving you easy access to your scheduled sessions and direct communication with your coach. In addition, regular feedback allows your coach to review your progress and make adjustments when required.

SINGLE SPORT TRAINING – $295 PER 4 WEEKS

• Face-to-face or phone initial consultation for program setup
• Custom training program, set up and delivered weekly through the Final Surge coaching platform
• Unlimited training program adjustments
• Unlimited email and text communication
• Daily comments and communication through the Final Surge app
• Two phone or video catch-ups per four weeks, initiated by the athlete
• Personalised strength program as needed
• Access to MSC’s network of sports nutrition, physiotherapy and body screening specialists
• Up to two one-on-one coaching sessions per 12 months of program engagement in Noosa Heads

Who Is Single Sport Training For?

This program suits athletes who want structured coaching in one discipline without committing to a full triathlon program. For example, you may be a cyclist preparing for an important road race, a runner targeting a new personal best or a swimmer looking to improve fitness and performance.

Most importantly, the program gives you ongoing access to a coach rather than leaving you to interpret a fixed training plan yourself. Your coach can respond to changes in fitness, fatigue, work commitments and competition schedules. Consequently, you can train with greater purpose while maintaining an appropriate balance between training and recovery.

Start Your Single Sport Training Program

Ready to focus on your swimming, cycling or running? Our single sport training program provides personalised programming, regular communication and ongoing adjustments to help you train consistently towards your goals. Contact Multisport Consultants to discuss your goals and get started.