Our 12 week triathlon program gives beginners a structured and affordable way to prepare for their first triathlon. Whether you have been inspired to enter an event or simply want to improve your fitness, the program provides a clear training plan across swimming, cycling and running.

The Multisport Consultants 12 Week Structured Training Program is available for just $12 (Australian) per week. Therefore, it offers an accessible way to start structured triathlon training without the cost of a fully personalised coaching program.

Prepare for your first Olympic distance triathlon

MSC head coach Nick Croft developed the program specifically for beginners who want to complete an Olympic distance race. In particular, it provides a practical progression through the three triathlon disciplines while helping you build fitness and confidence over 12 weeks.

As a result, the program is ideal if you are considering the Noosa Triathlon or a similar event as your first Olympic distance race. It is also suitable for athletes who want to experience structured training before moving to a more individual coaching approach.

Along the way, the program provides useful training tips and advice to help you understand how the different elements of triathlon training fit together.

More than swim, bike and run training

Successful triathlon preparation involves more than completing training sessions. For this reason, our 12 week triathlon program also introduces the basics of nutrition, equipment, recovery and race preparation.

These areas can make a significant difference when you are new to the sport. Furthermore, learning good training habits from the beginning can help you train more consistently and arrive at your first event feeling better prepared.

You can also find information about the sport, events and participation through AusTriathlon.

Ready to take your triathlon training further?

Once you have completed the program, you may decide that you want more individual guidance. Multisport Consultants offers a range of triathlon training programs for athletes with different goals, experience levels and training requirements.

If you are ready to progress your triathlon training, contact Multisport Consultants. We can discuss your goals and recommend a training approach suited to your requirements.