Triathlon training plans developed by professional coaches
Personalised Triathlon Training Plans
Multisport Consultants services are available worldwide
Our triathlon training plans help athletes of all ages and abilities train with greater structure, confidence and purpose. Multisport Consultants has provided triathlon and multisport coaching services for more than 20 years.
Whether you are preparing for a sprint triathlon, an Olympic-distance event or an Ironman-distance race, we can develop a plan around your experience, goals and available training time. Our coaching services are available worldwide.
New athletes can also explore AusTriathlon’s beginner pathway for additional information about getting started in the sport.
Before preparing your triathlon training plan, we assess your current fitness, training background and racing experience. We also consider how many hours you can train each week, along with work, family and recovery commitments.
Our initial questionnaire gives your coach the information needed to recommend the most suitable program for your ability and lifestyle. As a result, your training becomes practical, progressive and easier to follow.
Personalised Triathlon Training Plans
Choose a personalised triathlon training plan built around your goals, experience and weekly availability. You will also receive knowledgeable coaching support to help you improve consistently.
12-Week Triathlon Training Plan
Written by Multisport Consultants head coach Nick Croft, this 12-week triathlon training plan is ideal for beginners preparing for their first Olympic-distance race. It also includes practical training and race-day guidance.
Olympic-Distance Triathlon Training Plans
Head coach Nick Croft competed professionally at the highest level over the Olympic distance. Therefore, these triathlon training plans include practical lessons gained through elite racing and coaching.
Silver Triathlon Coaching Plan
Our Silver triathlon coaching plan is delivered weekly through the Final Surge platform. It includes regular program adjustments and ongoing communication with your coach.
Gold Triathlon Coaching Plan
Our Gold triathlon coaching plan is delivered weekly through Final Surge. It includes unlimited program adjustments, plus unlimited email and text communication.
Platinum Triathlon Coaching Plan
Our Platinum triathlon coaching plan is delivered weekly through Final Surge. It includes daily training and metrics analysis, detailed feedback, program adjustments and unlimited communication.
Triathlon Training Plan Fees
View our triathlon training plan and coaching fees below. For a program tailored to a specific event, schedule or performance goal, contact Multisport Consultants directly.
Planning Your Triathlon Training
Good planning helps you balance training, recovery and racing. In addition, selected preparation races can provide valuable experience that is difficult to reproduce in normal training.
Triathlon Training FAQs
Find answers to common questions about triathlon training plans, recovery, seasonal breaks, communication and program delivery. These FAQs can help you understand what to expect before starting.
Single-Sport Performance Plan
Improve your performance in swimming, cycling or running with focused coaching, weekly adjustments and unlimited communication. The plan also includes two monthly catch-ups, a tailored strength program and access to specialist support.
Latest news from Multisport Consultants
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16DecemberNoosa Ironman Training Camp
MSC crew Racing over the weekend just gone over 5 different events - In 70.3 Western Sydney – P
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02DecemberA big weekend of racing for MSC athletes
Quite a big weekend of racing for MSC athletes just passed as we hit December In Canberra at the
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05DecemberPerfect morning for a ride
Perfect morning for a ride. Last TT for 2019 and a good showing for it. Mark Preston was fastest tod