Practical triathlon fitness tips to improve technique and performance
Triathlon Fitness Tips
Practical coaching advice for athletes of all abilities
Our triathlon fitness tips help athletes improve their swimming, cycling, running, strength, flexibility and race preparation. Multisport Consultants has provided coaching services to athletes of all ages and abilities for more than 20 years.
From sprint triathlon to Ironman distance, our programs and coaching services are available worldwide.
The resources below provide practical advice on warm-ups, stretching, core strength, nutrition and sport-specific sessions. They are designed to help athletes develop sound habits and get more from their preparation.
For broader information about the sport and international competition, visit World Triathlon. For personalised support, we assess your experience, available hours, work commitments, ability and goals before recommending the most suitable approach.
Dynamic run warm up & felixibility
Dynamic run warm up / flexibility exercises & run form tips.
Ask the Coach, Triathlon Q & A
‘Ask the Coach’ Q and A for Australian Triathlete magazine.
Deep Water Running Training
Stress free extra running miles that will make you run faster.
Core Strength Training Exercises
What is the “core” and what is beneficial about training it?
Long Course Race Nutrition
Make sure you can get the most out of yourself on race day.
Bike Strength Training
A collection of specific sessions that help build on the bike strength.
Latest news from Multisport Consultants
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16DecemberNoosa Ironman Training Camp
MSC crew Racing over the weekend just gone over 5 different events - In 70.3 Western Sydney – P
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02DecemberA big weekend of racing for MSC athletes
Quite a big weekend of racing for MSC athletes just passed as we hit December In Canberra at the
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05DecemberPerfect morning for a ride
Perfect morning for a ride. Last TT for 2019 and a good showing for it. Mark Preston was fastest tod