Looking to improve your freestyle technique and swim faster with less effort? As part of his triathlon swim coaching services in Noosa, Nick Croft, Head Coach at Multisport Consultants, now offers Swim Stroke Video Analysis sessions using underwater and above-water footage.

These monthly clinics are limited to 4 swimmers per group for focused, personalised coaching. One-on-one and couple/pair sessions are also available.

About Your Coach – Nick Croft

With over 30 years of experience in triathlon and swim coaching, and a 10-year professional triathlon career that included 35 pro wins, Nick brings world-class knowledge to the pool. He led out of the water in over 50% of his races—making swimming a key weapon in his success.

Nick is also the son of swimming champion Jan Croft (née Paine), who held the title of Australian 800m freestyle champion in 1961 and 1962.  > Read Nick’s full bio here.

Key Benefits of Swim Video Analysis:

• Visual Feedback with Immediate Impact – Understand your stroke like never before with real-time video and personalised coaching feedback.
• Powerful Underwater Footage – Discover what’s really happening under the surface. Seeing is believing—and correcting.
• Correct Your Freestyle Stroke – Pinpoint and fix issues such as:
  • Cross-over hand entry
  • Dropped elbow
  • Poor head position or breathing technique
  • Lack of body roll or streamline
• Tailored Coaching Cues and Drills – Receive drills and guidance designed to improve your unique stroke pattern and goals.
• Track Progress Over Time – Compare footage from previous sessions and see measurable improvement in technique and efficiency.
• Fix Common Mistakes Quickly – Address issues like poor breathing timing, high drag, or inefficient positioning—often missed during standard training.

Clinic Format – What’s Included

Location: Noosa Aquatic Centre
Address: 6 Girraween Court, Sunshine Beach QLD
Session Length: 60 to 75 minutes
Group Size: Maximum 4 swimmers
Coaches: Nick Croft and Jan Croft

Your session includes:

• Full underwater and above-water video capture – High-quality footage from multiple angles for complete stroke review.
• Slow-motion playback with real-time analysis – Visual feedback that highlights strengths and technique flaws instantly.
• Freestyle technique breakdown – Covering Entry, Catch, Power, Recovery, and Body Position.
• On-the-spot correction and in-water drills – Apply personalised cues and corrections immediately in the pool.
• Technique overview and guidance on efficiency and speed – Learn what makes a fast, smooth, and sustainable stroke.
• Custom improvement plan with drill suggestions – Take-home feedback and a strategy for continued stroke refinement.

What to Bring

• Goggles
• Fins (optional)
• Front snorkel (optional)
• Paddles (optional)
• Pull buoy (optional)

Who It’s For

This swim stroke analysis clinic is ideal for:

• Triathletes of all levels
• Open water swimmers
• Lap swimmers training for fitness
• Masters swimmers
• Anyone looking to swim more efficiently and reduce drag

Clinic Benefits Summary

• Improve freestyle technique and stroke efficiency
• Reduce energy output and avoid injury
• Minimise surface drag
• Increase swim speed and endurance
• Receive personalised feedback from an elite swim/triathlon coach

Upcoming Clinic Dates

• August – Fully booked
• September 27 – Spots available
• October 25 – Spots available

Custom sessions for individuals or pairs are also available on request.
To book or enquire about a custom time, contact Coach Nick directly.

Pricing

• Group Clinic (4 swimmers): $199 per swimmer
• Pair or Couple Session with Nick: $249 per swimmer
• Private One-on-One Session: $299

What to Expect on the Day

1. Introduction and Objectives – Begin with a briefing on the session’s structure and focus areas.
2. Warm-Up and Filming – Light pool warm-up followed by above and below water video capture.
3. Video Review and Feedback – Footage is played back poolside with commentary and technique guidance.
4. Drills and Technique Refinement – Work on stroke corrections immediately in the water using targeted drills and cues.
5. Wrap-Up and Recommendations – Final debrief summarising key improvements and areas to continue working on.
6. Follow-Up Report – Within a week, receive a detailed report including:
   • Annotated video footage
   • Still images with commentary
   • Personalised drill recommendations
   • Progression plan for future development
   • Ongoing support for local swimmers training with Noosa squads

Take Your Swimming to the Next Level

Book your Swim Stroke Video Analysis clinic in Noosa today and take the first step towards more efficient, powerful, and confident swimming.

Contact Coach Nick to reserve your place or request a private session:

nick@mscsport.com.au
Call: 0407 136 215

Want to improve your triathlon experience?

Want to improve? To find out more about how Multisport Consultants can help improve your race splits with a specific training program > click here, or if you feel you may require a more personalised training program, contact Multisport Consultants for more details.