Off Season Tips and Tricks to Stay in touch and get ready to be your best for next season – By Nick Croft*
Now we are into the off season, the question for some athletes possibly new to triathlon - is where to from here and what does one do in order to keep the momentum and fitness going that you have worked so hard all season to achieve?...
Rolling with the Punches
Everyone is being tested at this time. It is key to roll with what is happening and adapt to your own set of circumstances. Stress and anxiety is high for many. We will come out the other side and those that do keep some focus and aim to stay (mostly) fit and active / moving, even if no races on currently will be in a better headspace then if we let it slide away. There are aspects that we cannot help that will need to rest – such as time in the water and with pools closed all over the...
Adapting to a new world
Interesting times for all and for the triathlon like all sporting communities we are adapting to this strange new world we find ourselves in. In Noosa our weekly bike squads are now a virtual group we trialled today and managed to work up a sweat with the obligatory banter and got the big👍. Paul Argall from Sydney is 100% indoors training wise as he heads towards his first Kona later this year🤞and devised a nice home gym circuit for himself his wife Rosie and son Ollie pictured with the Kona 2020 theme providing the motivation. Be cool to see some pain...
Lots of information coming through on COVID 19…
MSC crew Racing over the weekend just gone over 5 different events - In 70.3 Western Sydney – Philippe Lanoux was home 4.28 in the 35-39 for 20th place, Ken Rae was 3rd in 65-69 in 5.25 and 14min quicker then his last years finish, Andrew Pearce was home in 5.51 Kurnell Sprint Tri (NSW) – Don McArthur 7th in 55-59 Hamilton Is Sprint (QLD) – Basil Macreadie 2nd in 50-59, Peter Hancox 10th in 50-59 and Noosa tri squad regular Penny Hearn won the 60-69 in what is one of the counties toughest sprint distance tris with a very hilly ride /...